How to write a bulletproof relapse prevention plan river. When im struggling or feeling bad, what could i do that will help. Welcome to the relapse prevention basics session of the living in balance program. A good relapse prevention plan will help your client recognize when they are at risk, and it will give them several ways to navigate these experiences successfully. The primary causes of relapse are negative events in the persons life.
Most often, a relapse prevention plan is a written document a person creates with their treatment team and shares with their support group. Developing your personal recovery plan template included. By doing this, you will be better prepared to deal with similar situations in the future so you can respond in healthy and prosocial ways. How to write a bulletproof relapse prevention plan river oaks.
A relapse prevention plan is a tool to help you as you continue your life free from drugs. Youll find that your clients have more success avoiding relapse when they have a solid plan to deal with triggers, temptation, and all the other challenges. Welcome to the relapse prevention basics session of the. A relapse prevention plan is a vital tool for anyone in re covery. Writing your personal recovery plan you can create your written plan any way that feels most natural to you. Relapse prevention plans are unique to every person. Next, the session provides techniques designed to avoid triggers and stop thoughts from leading to relapses. A relapse prevention plan can be a simple plan that is a couple of pages long or a detailed plan for making changes to all the areas of your life that have been damaged by drug use. A tool for weekend planning in substance use treatment. Relapse prevention plan version 2 worksheet therapist aid. Keep in mind that the more work you put into your recovery, the more it will improve your life. How to write a relapse prevention plan choose help.
Of adolescents who have smoked at least one hundred cigarettes in their lifetime, most of them report that they would like to quit but are not able to do so. For example, if going through a breakup could lead. In this page you will learn how to use specific relapse prevention. There are several things that a person can do to minimize episodes of relapse, including making a plan for recovery. Relapse prevention strategies go to support group meetings, have a sober buddy, attend counseling, etc. Creating a relapse prevention plan will be an important part of recovery from addiction. It also outlines ways to combat those behaviors and get back on track. A basic plan should include your triggers and how to manage cravings.
The relapse prevention plan worksheet provides a barebones structure for creating such a plan. This resource will ask your client to identify red flags warning. Having a plan helps you recognize your own personal behaviors that may point to relapse in the future. I will be 36 years old at the time of my release on 519. Navigate irt manual relapse prevention planning guidelines april 1st, 2014. Relapse is a return to drug andor alcohol use after a period of abstinence. Pdf weekend relapse prevention plan kenneth pecoraro. Relapse prevention at this stage means recognizing that youre in emotional relapse and changing your behavior. For example, if you dont take care of yourself and eat poorly or have poor sleep. The following questions will help you examine your past behavior and how you overcame your dependence on drugs.